Deep Relaxation and Stress Relief Retreat 10/7. 11 - 4.30 pm. $130

Join our retreat and start your healing & personal growth journey as you slow down, relax, quiet the mind, find inner peace, recharge, and rejuvenate. Experience deep relaxation to release blocks, stress, anxiety, grief, stagnate energy, and expand your energetic capacity to receive healing.

OCTOBER 21, 2023 - 11 AM to 4.30 PM

This retreat is based on the book - The 7 Spiritual Laws of Success by Deepak Chopra. It offers a life altering perspective on attainment of success. It teaches us to attain our dreams with ease. Deepak Chopra teaches in this book that we can attain much more than just material success by following practices such as silence, non judgment, seeking your higher self, accepting people and situations, giving, intention and detachment.

The Mind Is The Matter: An Honest Conversation About Depression

During this one hour class presented by a Licensed Professional Counselor, you will learn about five of the most common types of depression (Major depression, Bipolar disorder, Seasonal Affective disorder, Postpartum depression, and Persistent depressive disorder).

Cultural and societal stigmas surrounding acknowledging feelings of depression and discuss popular psychopharmacological and holistic treatments will be discussed. A brief non-diagnostic assessment will be provided to help participants start a conversation with their health care providers.

Class Cost $25

To Register Contact - Email wisconsinwellness2100@gmail.com

PH: 414-688-4197 - Text/ Call

Location – 4048 North Bartlett Avenue, Shorewood, WI 53211.

Free street parking and in attached parking lot.

Autumn Joy Retreat - Siena Center

Celebrate and enjoy the beautiful fall season outdoors. Relax, Rest & Restore in a tranquil environment at the Siena Retreat Center. Feeling burnt out? Breathe easy in the trees while you break through, let-go, and grow.Enjoy group outdoor meditation, nature hikes, forest bathing, healing reiki, chakra balancing, sound healing, life coaching workshops and art. Enrich your body, mind, and spirit in a beautiful natural setting.Take a break from the daily hustle and bustle of life to focus on yourself. Expect to learn, relax, rejuvenate and grow. During reflection time you can hike, walk around the lake, take in breathtaking views, and enjoy the lovely autumn season.

Please bring a yoga mat, blanket and a pillow.

Dress : Casual. Bring comfortable clothing and shoes.

Retreat price $295/ – To be paid by 10/9.

Includes accommodation, breakfast (1), dinner (1), lunch (1), tea, snacks, bottled water, retreat program, class materials.

Not Included: 1 lunch and 1 dinner

Email wisconsinwellness2100@gmail.com

PH: 414-688-4197 - Text/ Call

REGISTRATION IS REQUIRED FOR THIS EVENT BY 10/9.

Healing Trauma Day Retreat -

FOR MORE INFORMATION AND REGISTRATION CALL/ TEXT 414-688-4197 EMAIL wisconsinwellness2100@gmail.com

This retreat is about understanding and addressing trauma and the pain caused by it. It gives insight into how early and lifelong trauma impacts physical and emotional health and our relationships. Effective coping strategies and techniques will be taught by a Licensed Professional Counselor to address anxious stress, fear, self-doubt and sadness in a judgment-free environment.

1. Welcome Tea - 11

2. Guided Meditation - 11.30 - 12.30 pm

For Self Love and Transformation/ Healing (& Affirmations)

Lunch - Catered - (Options available) 12.30 - 1.30 pm

3. Mind, Body, and Soul: Exploring the Negative Health Effects of Trauma. During this session we will discuss how early and lifelong trauma impacts physical and emotional health and impedes the ability to connect with others.

4. Free Time - Tea & Refreshments - 2.30 - 3 pm

Retreat Gift

5. Moving Beyond Surviving to Thriving - 3 - 4 pm

Effective Coping Strategies to Heal What Hurts. In this interactive session learn how to implement techniques to address anxious stress, fear, self-doubt and sadness in a judgment-free environment.

Learn about Progressive Muscle Relaxation, Relaxation breathing techniques, and the benefits of Mindful lettering/coloring.

6. When In Doubt, Write It Out; The Transformative Power of Journaling - 4 - 4.30 pm

Please bring a yoga mat, blanket and a pillow to be completely comfortable.

Dress : Casual. Wear comfortable clothing and shoes. Wear/ bring socks.

Retreat price $140/ –

FOR MORE INFORMATION AND REGISTRATION CALL/ TEXT 414-688-4197 EMAIL wisconsinwellness2100@gmail.com

REGISTRATION IS REQUIRED FOR THIS EVENT.

Location – 4048 North Bartlett Avenue, Shorewood, WI 53211.

Free street parking and in attached parking lot.

Space for this event is limited, and reservations are on a first-come, first-served basis.

Yoga, Bliss and Balance Retreat - Winter Solstice

Location: Shalom House

Price $495

Early Bird Price by October 15th $435, by November 1st $475.

For Registration and Details contact - wisconsinwellness2100@gmail.com

414-688-4197

Experience bliss, inner peace, relaxation, harmony and balance. This yoga and nature retreat is a perfect getaway and a time to focus on taking care of your own needs, rejuvenate and reinvigorate your mind, body, and soul.

We will enjoy yoga, reiki, aromatherapy, goddess flow and yoga dance, art, creativity, storytelling, cooking, feasting, nature walks, bonfires .. and classes for stimulating the mind and the imagination.

We will celebrate the coming of the Winter Solstice with Nordic feasts, traditions, yule logs, bonfires ... The Viking celebration of Winter Solstice started with the lighting of the Yule log. The Winter Solstice is the longest night of the year and a celebration of the coming of the light.. Let's celebrate life and welcome the oncoming of the New Year with joy, festivity, inner peace and balance.

Includes: Breakfast (3), Lunch (1), Dinner (2) Overnight accommodation, Yoga, Bliss and Balance Retreat Program, Retreat Gift.

DETAILED ITINERARY AVAILABLE.

REGISTRATION IS REQUIRED FOR THIS EVENT

LIMITED SPOTS. Email - wisconsinwellness2100@gmail.com or

Text/ Call - PH: 414-688-4197

January 27 - 29, 2024, $360

If you are looking for some personal downtime, need help to break through and heal from a difficult situation in your life, want some time to reconnect with yourself, and would like the support then join us on this retreat! It is all about resting, relaxing, healing, recharging and celebrating yourself.. Immerse yourself in a private rejuvenation retreat in Door County.. An amazing opportunity to rejuvenate and disconnect from the hustle and bustle of everyday life and re-connect with Nature and yourself.

Retreat offerings -Yoga, Forest Bathing / Therapy, relaxing spa massage, time for self, reflection and relaxation.

$360

Cost includes - 2 night accommodation in Door County (shared double room, 2 beds) and complete retreat program.

Not included - Meals and transportation to and from Door County. Dining: local restaurants. Optionally you can bring food.

Women's Yoga Retreat - in Door County, Restore, Rejuvenate and Reconnect

LIMITED SPOTS. SMALL GROUP. For details and itinerary Email - wisconsinwellness2100@gmail.com or

Text/ Call - PH: 414-688-4197

February 24th - 25th - 26th, 2024, $390

Life's challenges and situations can cause stress. Ongoing stress affects our health and well being and can turn into chronic stress and burnout. This retreat will be a special reconnection to that inner joy and radiance through various practices such as yoga and healing reiki to release stress and blockages especially around the heart areas where we connect to joy and to relax the body and rebalance energy flow.

We will include grounding practices such as walking in nature, and forest bathing to connect to the joy of nature and its beauty. Forest therapy is known to reduce negative emotions such as tension, anxiety, anger, depression, fatigue and confusion and increase feelings of vigor, relaxation and happiness. Gratitude journal practices and reiki and chakra balancing are included to promote deep relaxation and deep healing.

Expect a nurturing and joyful experience that encourages you to listen to your body and do as much or as little as you feel in all practices.

Retreat offerings - Yoga, healing Reiki and Chakra balancing OR spa massage, Forest Bathing /Therapy, gratitude journaling, and journaling, time for self and reflection and more..

$390

Cost includes - 2 night accommodation in Door County (shared - double), complete retreat program.

Not included - Meals and transportation to and from Door County. Dining: local restaurants. Optionally you can bring food.

"Me Time" Women's Spring Retreat - in Door County

LIMITED SPOTS. For Itinerary and details Emaial - wisconsinwellness2100@gmail.com or

Text/ Call - PH: 414-688-4197

March 23rd - 25th, 2024, $390

If you are looking for some personal downtime, need help to break through and heal from a difficult situation in your life, want some time to reconnect with yourself, and would like the support then join us on this retreat! It is all about resting, relaxing, healing, recharging and celebrating yourself.. Immerse yourself in a private rejuvenation retreat in Door County.. An amazing opportunity to rejuvenate and disconnect from the hustle and bustle of everyday life and re-connect with Nature and yourself.

Retreat offerings - Yoga, Forest Bathing/ Therapy, relaxing Spa Massage, Self Care plan, journaling, time for self and reflection and more..

$390

Cost includes - 2 night accommodation in Door County (shared - double), complete retreat program.

Not included - Meals and transportation to and from Door County. Dining: local restaurants. Optionally you can bring food.

Yoga Retreat & Sightseeing Trip to Ireland

LIMITED SPOTS. SMALL GROUP. FOR ITINERARY, PRICING & REGISTRATION Email - wisconsinwellness2100@gmail.com or Text/ Call - PH: 414-688-4197

This is a 3 day retreat and 3 day sightseeing tour in the Dublin area. April 22nd to 29th, 2024.

Break away to a delightful Irish countryside for a relaxing and nourishing yoga and mindfulness retreat.

The fascinating and peaceful energy of the place will help you get peace, rejuvenation and healing, and bring you back to your best self.

Excellent hotels in Dublin. Awesome Yoga and Mindfulness retreat in a charming Irish countryside.

HIGHLIGHTS OF THE TRIP/RETREAT

# A 7 day fun and enjoyable trip to the Emerald Isle including 4 days of sightseeing and a 3 day relaxing, peaceful retreat in a delightful Irish countryside setting.

# 3 nights in an 11th-century castle - the castle hotel is a blend of ancient architecture and modern facilities. The building is gorgeous with elements of the medieval and post-medieval castle well preserved to explore! Stunning, luxurious, relaxing, gorgeous - very impressive and inviting!

# 10 minutes from Dublin city center, this lovely hotel offers an award-winning restaurant and luxurious bedrooms.

# DoDublin Hop-On Hop-Off City Sightseeing Bus Tour with Live Guide.

# Visit amazing and famous sights at Cliffs of Moher, Wild Atlantic Way and Galway City OR

# Enjoy the Northern Ireland Highlights Day Trip - Explore Northern Ireland's biggest draws!

# A relaxing and rejuvenating retreat with great yoga, meditation and other restorative classes.

# The wellness center is just heavenly! A gorgeous gem with a charming atmosphere and comfortable rooms.

# Delicious and healthy food. The Wellness Retreat Center is a warm, welcoming and amazing place for relaxing and recharging. A dreamy, peaceful place with good energy.

# A 1 night stay at the Temple Bar Inn - a highly recommended Dublin hotel with an awesome central location - close to landmarks, restaurants, pubs .. Temple Bar Inn is your gateway to exploring the vibrant Temple Bar Quarter and all that Dublin's historic city centre has to offer.

LIMITED SPOTS. SMALL GROUP. FOR ITINERARY, PRICING & REGISTRATION Email - wisconsinwellness2100@gmail.com or Text/ Call - PH: 414-688-4197

Yoga Farm Holiday and Sightseeing Trip to Italy

9/21- 10/1, 2024.

A 3 night Yoga Farm Holiday and a 5 night Trip to Italy

Experience an amazing 3 night stay at a Yoga Farm in an Italian countryside.

The farm is located in a small village about 80 miles from Rome. The area around the farm is one of the most beautiful places in Italy with mountains, waterfalls, hiking trails, lakes, wildlife, and many interesting ruins, churches, and castles are easily accessible.

The farm is close to the town of Sora. You can find many local restaurants, stroll along the lively main street, visit numerous shops, cafes, and pubs.

You can enjoy a swim, a cooking class or even watch the local shepherd and learn how to make pecorino and fresh ricotta cheese. An authentic farm life experience in a tranquil and beautiful Italian village.

Yoga Farm Highlights

1 Reiki treatment

Daily morning yoga class

Stunning location at the foot of a mountain

Unique farm style lodging and surroundings

Daily vegetarian, organic breakfasts and dinners

3 nights accommodation

Fresh farm produce and delicious home cooked food

Spa treatments, a waterfall hike, horseback riding, paragliding, cooking classes are offered at an additional cost.

Sightseeing Highlights -

1. Exploring Rome - a tour to the Vatican Museums & Sistine Chapel with St. Peter's Basilica Access.

2. A visit to Pompeii, Amalfi Coast and Positano Day Trip from Rome - with round-trip transportation from Rome.

In Pompeii, visit the marvelously preserved ancient villas, public baths, restaurants, theatres, of the ancient world as the past comes to life through the insights and stories of the enthusiastic guide.

After lunch we will head to the breathtaking Amalfi Coast to visit the spectacular coastlines where the mountains cascade into the sea. Here seaside villages climb up the mountains like grapevines. We will explore Positano the most beautiful seaside village that the Amalfi Coast has to offer.

3. Tuscany Day Trip from Rome including 3-Course Lunch and Wine Tasting

We will see the very best of Tuscany on a full-day trip from Rome - the stunning Val d'Orcia region, south of Siena. With an expert guide, we will visit Montepulciano, Montalcino and the UNESCO World Heritage-listed Pienza, sampling fine wines and local delicacies along our way.

Included - Round trip Airfare, 8 night accommodations at excellent hotels (in Rome) and a Yoga Farm (shared double room, 2 beds, with a roommate of same gender, a 3 day Rieki and Yoga Farm Holiday, 6 meals (3 breakfasts and 3 dinners).

Not Included - Travel Insurance (required), baggage check in and carry on fee, tips and gratuities, all meals and drinks except for the 6 mentioned above, local transport, sightseeing tours and expenses not listed above in inclusions.

Deposit - by March 30th, $300 (non-refundable)

Balance of Payment - by May 15th, 2024

VERY LIMITED SPACE. SMALL GROUP. For details and itinerary Email - wisconsinwellness2100@gmail.com or

Text/ Call - PH: 414-688-4197. COST $495

RSVPS CLOSE JANUARY 20TH, 2024 AT NOON.

SELF LOVE AND HAPPINESS RETREAT - THE PFISTER, MILWAUKEE.

When you no longer rely on anyone to feel good about yourself, you open the door to the greatest joy and freedom in the world!

This retreat is a deeply transformational journey to self-acceptance and self-love. The greatest gift you can give to yourself is the ability to love who you are unconditionally and consistently.

Only you hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. All you need to do is to learn to truly let go and believe in yourself during this extraordinary self-journey.

If you feel stressed or burned out or emotionally exhausted, if you just can't feel happy like you used to, if you find it hard to process the loss of a loved one or a significant relationship, if you can no longer find the motivation to chase your dream .. then this retreat is for you!

Cost $495

RSVPS CLOSE JANUARY 20 TH, 2024 AT NOON.

Cost includes - 2 night accommodation at The Pfister, Milwaukee (shared double room), a 4 star hotel, and complete retreat program.Not included - Parking and meals. Dining: restaurants on site and nearby. Spa services available on site.